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Active Together

Get ready for an action-packed week of free activities at Hampton Sports and Fitness Centre and Whitton Sports and Fitness Centre.

Activities

From Monday 7 to Sunday 13 July 2025, we are offering a variety of fun and engaging sessions that everyone can enjoy. Activities include badminton, tennis, yoga and soft play.

Whether you’re looking to try something new or improve your skills, our free activities week has something for everyone. Plus, any adult who attends an activity as part of this promotion, will receive a free 7 Day Pass to use at our centres.

Don’t miss out on this fantastic opportunity to stay active, have fun and make the most of your summer!

Activities take place at Hampton Sports and Fitness Centre and Whitton Sports and Fitness Centre.

 

Free activities at Hampton Sports and Fitness Centre
Date Time Activity Additional information
Monday 7 July 2025 7 to 8pm Circuits One hour adult class
Monday 7 July 2025

8 to 9pm

Yoga One hour adult class
Tuesday 8 July 2025 5 to 9pm Adult tennis Book a court and play for one hour (adults only). Floodlights available
Wednesday 9 July 2025 7 to 8pm Stretch and core One hour adult class
Wednesday 9 July 2025 8 to 9pm Yoga One hour adult class
Thursday 10 July 2025 8 to 10pm Adult badminton social Two hour adult social and game play session
Friday 11 July 2025 6 to 9pm Health assessment Book an adult 30 minute assessment
Saturday 12 July 10am to 4pm Toddler Fun Time Children's soft play session for under 5s
Sunday 13 July 9am to 6pm Junior badminton Book a court and play for one hour (juniors only)

Free activities at Whitton Sports and Fitness Centre
Date Time Activity Additional information
Monday 7 July 2025 8 to 10pm Adult coached badminton Two hour coached skill and game play session for adults
Tuesday 8 July 2025 7 to 8pm Yoga One hour adult class
Tuesday 8 July 2025 8 to 9pm Pilates One hour adult class
Wednesday 9 July 2025 5 to 9pm Adult tennis Book a court and play for one hour (adults only). Floodlights available
Thursday 10 July 2025 6 to 10pm Health assessment Book an adult 30 minute assessment
Friday 11 July 2025 5 to 9pm Adult badminton Book a court and play for one hour (adults only)
Saturday 12 July 9am to 6pm Junior badminton Book a court and play for one hour (juniors only)
Sunday 13 July 9 to 10.30am Toddler Fun Time Children's soft play sessions for under 5s

Health assessments

Health assessments booked as part of the Active Together offer will include the following tests, conducted by one of our fitness staff:

  • Weight, fat % and visceral fats
  • Resting heart rate
  • Blood pressure
  • Vo2 max test (three-minute step test)
  • Shoulder mobility
  • Posterior chain mobility
  • Ankle mobility
  • Overhead squat

How to book

To take part in any of these free activities, please sign up to register your interest:

Register now

Terms and conditions

Please note the following terms and conditions.

Active Together

  • Bookings are subject to availability and can be made up to seven days in advance
  • Only one court per person, per day may be booked
  • Rackets, shuttles/balls are not provided, but can be hired with court bookings
  • This offer cannot be used in conjunction with any other offer/promotion
  • Toddler Fun Time sessions require a parent/guardian to remain with their child(ren) at all times
  • Activities are subject to age restrictions, please enquire at time of booking

Free 7 day pass

  • Only one 7 day pass will be issued by email to an adult attending our Active Together free sessions, regardless of the number of sessions they have attended during the free week of activities
  • Pass valid for 7 days from date of issue

Other offers

Take advantage of further offers to help you make the most of our borough's sports facilities.

Feel Good Fitness - Bronze membership

Our Bronze membership is available at both Hampton Sports and Fitness Centre and Whitton Sports and Fitness Centre for just £25 per month. It includes access to the fitness suites and fitness classes at both centres. 

Special discounts are available with this membership, subject to terms and conditions:

  • 50% discount on court hire, including tennis and badminton courts
  • 25% discount on junior courses and birthday parties

Get in touch to find out more about our FGF Bronze membership, or you can sign up to join FGF online.

Fairer and free access

The fairer and free access schemes provide discounts or free access to some activities at our sports and fitness centres and are available to certain residents in the Richmond Borough.  

Benefits include: 

  • Save on swimming and gym sessions
  • Free general swim sessions for children
  • 40% discount on junior coached activities

Find out more about fairer and free access eligibility criteria and how to apply.

Up to: Sports

Updated: 23 June 2025