30-Minute Cardio and Strength Training Circuit for Women. Separate studio offering mixed indoor cycling, Pilates and Box classes.
Unit 3 Cross Deep Court
Escape Fitness is a 30-minute total body workout just for women. A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis. There's no need to book, you just turn up and join in the circuit. Why not pop along during your lunch break and give it a go with A FREE workout for anyone that has Richmond card.
Added: 7 months ago Valid until: 31/03/2020
Updated: 13 Apr 2017