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Sports and fitness for women and girls

Explore exercise classes and programmes that offer great opportunities for women and girls to socialise and stay active together.

Stable & Strong

Stable & Strong is a local fitness studio, run by women for women on Mortlake High Street. 

They offer a mix of strength, high intensity, mobility, stretching, and specialist weightlifting classes, as well as one to one personal training. All classes are led by experienced, specialist trainers.

Richmond EAL Friendship Group

Richmond EAL Friendship Group offers weekly women’s only swimming sessions at Teddington Hydrotherapy Pool on Sunday mornings from 9.30 until 11am.

They also offer a FREE women’s only yoga class for the women who attend their free informal English classes, which run during term-time on Tuesdays.

FootyFit 

Footy Fit is passionate about sharing the joy that playing football can bring.

Their mission is for women of all ages to be given the chance to play regular football by providing a fun, team spirited development programme to build football skills for all abilities.

They welcome all women aged 18 and up, particularly complete beginners, to come and unleash your inner lioness and get fit whilst having fun.

You can sign up for a free taster session in your area by visiting their website.

Kew Park Rangers

A football club that offers training and matches for girls aged U9-U18. They also run women’s mental health football sessions offering a safe, friendly and supportive space for all women.

Wednesdays 11am to 12 noon at North Sheen Recreational Ground, TW9 4HA from 7 January to 25 March 2026.

Swans Football

Football for women aged 18 years old and upwards, no experience required and beginners are welcome.

Sessions take place at venues across Southwest London including The Richmond Upon Thames School in Twickenham.

Richmond Park Football Club

Richmond Park Football Club is a community football club providing opportunities for girls and women local to Kingston, Ham and Richmond to train and play in a safe, fun and development focused environment.  

Teddington Hockey club

An inclusive hockey club offering programmes for women, girls and mixed junior sessions.

To connect with specific captains or leads at the club please visit their website.

Richmond Rugby club

A rugby club based at Richmond Athletic Ground offering programmes for women and girls (ages 12 to 18 years old).  Visit their website for more information.

Hampton Wick Royal Cricket Club 

A friendly and welcoming club offering free sessions for girls and women this 2026 season at the following locations.

  • U7-U11's - 8.30 to 10.30am at The Tiffin Girls School
  • U14, U15, U16 and women - 1pm at Esher Sixth Form College 

Contact:

Teddington Cricket Club

In March 2024, Bushy Park Girls (BPG) merged with Teddington Cricket Club. BPG play and train at Bushy Park Sport Club.

They provide training and matches for girls aged U9 to U18 and Women’s hardball and softball teams. The teams play in both Middlesex and Surrey Leagues, offering competitive cricket for all ages and abilities.

Community centres

Explore the range of activities available at local community centres.

Cambrian Community Centre

Community Gym, which includes gym instructors who are Exercise Referral Specialists.

Activities include gentle yoga, chair based yoga, Pilates, weights session, and table tennis.

Castelnau Community Centre

Activities include walking football, Pilates, and table tennis.

ETNA Community Centre

Activities include yoga, chair yoga, Tai Chi, Pilates, Zumba gold, and beginners table tennis.

Greenwood Community Centre

Activities include Pilates, yoga, Zumba, and flexercise (over 60’s).

Hampton Inspired Hub

Activities include yoga, meditation, sound baths, Tai Chi, Pilates and over 60’s fitness and dance.

Sports and fitness centres

Explore the range of activities available at our sports centres:

Up to: Women and girls

Updated: 16 February 2026