Whitton Sports and Fitness Centre adult programme

Opening hours

View our current opening hours.

Fitness suite

We are pleased to announce that our fitness suite will begin a phased reopening this summer. For more information please register your interest in the fitness suite and our membership options by completing an online membership enquiry form.

Sports hall and 3G pitch

Our sports hall and 3G pitch are available for for pre-booked casual and block bookings. Please call us on 020 3772 2999 or submit a booking enquiry.

Badminton court hire can now also be pre-booked via the LBRUT Sports App.

Outdoor Multi-Use Games Area (MUGA)

The MUGA is available for casual and block bookings for tennis and netball during weekends only.

View pricing information. Please call us on 020 3772 2999 or submit a booking enquiry.

Adult programme

Please call us on 020 3772 2999 or register your interest in adult activities by submitting a booking enquiry.

Fitness programme

• View our current fitness programme - valid until Monday 31 March 2025
• View our upcoming fitness programme - valid from Tuesday 1 April 2025

Pre-natal and post-natal exercise class

Are you expecting a baby or have you recently welcomed a little one? Our specialised pre-natal and post-natal exercise classes are designed to support you through every stage of your motherhood journey.

The new pre-natal and post-natal exercise class will take place on Tuesdays from 6 to 7pm.

Pre-natal exercise can help you:

• Safely maintain your fitness levels during all stages of your pregnancy
• Prepare your body for labour and delivery
• Relieve common pregnancy discomforts like back pain and swelling

Post-natal exercise can help you:

• Safely regain your strength and fitness post-birth
• Focus on your postpartum recovery, including pelvic floor and abdominal strengthening

Classes include the following:

• Strengthen and tone: Focus on building core strength, improving flexibility, and toning muscles to support your changing body
• Boost energy and mood: Gentle, yet effective exercises that help reduce fatigue, relieve stress, and enhance your overall well-being
• Supportive community: Join a group of like-minded mums and mums-to-be, share experiences and build lasting friendships

Classes are pre-bookable up to seven days in advance via the LBRUT Sports App or by calling us on 020 3772 2999.

Badminton conditioning

These sessions focus on skills to improve player fitness during matches and game play. Held across two badminton courts.

• Day: Mondays
• Time: 8 to 9pm
• Location: Whitton Sports and Fitness Centre
• Price: Standard £8.20 per session, Richmond Card £7.50 per session

Badminton social game play

These sessions concentrate on match play between all attendees and are held across four badminton courts.

• Day: Mondays
• Time: 9 to 10pm
• Location: Whitton Sports and Fitness Centre
• Price*: Standard £8.20 per session, Richmond Card £7.50 per session

* Half price admission if you also attend the 8pm badminton conditioning session on the same night.

Pickleball

Pickleball is a combination of tennis, badminton and table-tennis. It can be played by two or four players, indoors and outdoors on a badminton sized court using a slightly modified tennis net.

Make a booking for an indoor court only. Paddle hire also available.

Prices valid from 6 January 2025