Move at your own pace
With everything from your family to work keeping you busy, it can be harder to stay active. Explore ways you can get moving more around your schedule.
Videos from local trainers
You can get active at home with our curated series of workout videos. Whether you're a beginner or a fitness enthusiast, these videos, all under 15 minutes, cater to various fitness levels.
Warm up routine with Sam
Aerobics for beginners with Sam
Pilates with Hamid
Shoulder mobility with Hamid
Hip Flexibility with Hamid
Building upper body strength with Charlie
Building lower body strength with Charlie
Building core strength with Charlie
NHS Better Health
If you’re looking for a small boost to get you moving more, NHS Better Health provides short 10-minute workout videos you can do at home that help build up your strength. You can also download the Active 10 app which keeps track of your steps.
Every Body Moves
Access free home workouts by Every Body Moves with specially designed routines that can be adapted to suit your pace and fits around your daily schedule. Get moving with gentle aerobics, cardio workouts and stretching.
Sport England
Discover a wealth of online exercise platforms recommended by Sport England. The Sport England website offers on-demand fitness content, featuring renowned instructors like Yoga with Adriene and The Body Coach.
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