Start your journey to better health with a weight management programme

Support programmes for adults wanting to manage their weight and wellbeing starting this July in Richmond.

Looking to feel healthier, more confident, and more in control of your wellbeing? The free 12-week Adult Weight Management (AWM) programme is back with programmes starting 15 July.

The AWM programme, funded by Richmond Council in partnership with Enable, is designed to support local residents in achieving a healthy weight through small, sustainable lifestyle changes. 

You’ll join weekly group sessions delivered by qualified instructors and nutritionists, either in-person at locations across Richmond or virtually from the comfort of your home.

This holistic and inclusive programme supports people from all backgrounds, taking into account cultural factors, day-to-day barriers, and real-life challenges, because health isn’t one-size-fits-all.

What’s included?

• Exercise sessions led by qualified physical activity instructors
• Nutrition workshops delivered by expert nutritionists
• Discounted membership at Richmond Leisure Centres for £30 a month which includes gym, pool, and classes (normally £52.50)

Real results, real people:

• 84% of participants lose or maintain weight by the end of the programme
• Many participants report feeling more energetic, more confident, and more in control of their health
• People often form friendships and find a supportive community that continues even after the programme ends

Don’t wait any longer, take the first step today!

Make a referral yourself, or ask your GP to make a referral for you.

Your journey to better health starts now. Let’s do this together.