New year, healthier you - start your 2026 transformation

Take the first step towards a healthier, more confident you with the free 12-week Adult Weight Management (AWM) programme. Designed to help you make sustainable lifestyle changes, this programme supports you in achieving a healthy weight.

Funded by Richmond Council in partnership with Enable, the AWM programme provides practical, achievable steps that fit real life. Whether you join in-person at locations across Richmond or virtually from home, you’ll receive expert guidance every step of the way.

This inclusive programme considers cultural differences, day-to-day challenges, and personal circumstances, because health isn’t one-size-fits-all.

What’s included

• Weekly exercise sessions led by qualified physical activity instructors
• Weekly nutrition workshops delivered by expert nutritionists
• Discounted Richmond Leisure Centre membership for just £30 a month, including gym, pool, and classes (normally £52.50)

Real results, real people

• 92% of participants lose or maintain weight by the end of the programme
• Participants report reversing diabetes, lowering cholesterol, reducing blood pressure, feeling more energetic, confident, and in control of their health
• Participants often form friendships and supportive networks that last beyond the programme

How to join

Don’t wait, take the first step today! You can ask your GP to refer you, or make a referral yourself.

Register for an online introduction session at 6pm on 16 December to meet the team, ask questions and get started on your journey. 

If you have any questions, please email weightmanagement.referrals@enablelc.org

Your journey to better health starts now. Let’s do this together!