Date: Wednesday 12 August
Author: Jo Steer
Title: Associate Director for Emotional Health Services, Achieving for Children
Exam results day is always a nervous time for young people, their families and their schools. However, this year more than ever those feelings of anxiety and uncertainty are likely to be bubbling over. The year has been a rollercoaster for everyone, but those students in Year 11 and Year 13 have not had an easy time, despite not having to sit the exams. Exam results day can seem like your whole future is resting on what you get.
It is normal to feel worried or stressed at this time, but try to make sure you talk to those around you about how you are feeling, go for a walk or do some exercise, do something fun to take your mind off your worries. If you are a parent, make sure your child knows that you love them, no matter what their results. You could log on to www.kooth.com if you are feeling really worried or down and join a forum or message a counsellor.
If your exam results aren’t what you hoped, try not to panic. There will be a way forward and there are lots of people who can help you to work out what to do. You can call the 14-25 team's Summer Support helpline to talk to a qualified careers adviser. The line is open from 12 to 4pm from 13 to 31 August 2020.
For GCSEs, AS and A levels your school or college have sent the exam boards a centre assessment grade (CAG) for you in each of your subjects, and a rank order of students in each subject. Exam boards standardised this information, making adjustments to grades where needed to bring consistency and to make sure results are comparable with previous years. This is in your interests and means that you, universities, colleges and employers can have confidence in results this year.
Ofqual have produced a helpful student guide explaining the changes and process for this year.
When you receive your results on either 13 August or 20 August they will look exactly the same as any other year, even though the grades have been awarded differently this year. These grades will be the final calculated grades, which may differ from the CAGs provided by your school.
If you aren’t happy with your results, you should first speak to your school or college about your different options, which include:
The previously mentioned student guide has a summary of the different scenarios.
Telephone: 0800 100 900
Telephone: 0300 303 3344
Telephone: 0371 468 0468
If you are feeling anxious or struggling with your mental health, please contact someone you can trust. You can also contact:
Telephone: Text YM to 85258
Telephone: 0800 11 11
Updated: 15 September 2020