Fitness in parks
Fitness Facilities
FitPoint
A stimulating unit designed for both young and old to test their strength and exercise their bodies. The unit comprises a rowing machine, twisting, bench lift, push-up, pull-up and step-up aids.
There are two permanent FitPoints in the Borough:
- Kneller Gardens, Meadway, Twickenham
- Hatherop Park, Broad Lane, Hampton
There are two temporary FitPoints undergoing trial in the Boroughs various parks and open spaces. Please check the Latest Parks Information pages for more information on where these are currently located.
Outdoor Fitness Equipment in Ham
New outdoor fitness equipment has been installed on Ham Village Green. The equipment consists of a Body Twist, Cross Rider, Chest Press, Double Air Walker, Sit Up Benches, Rowing Machine and Skier.
Sport Point
The Sport Point is a collection of exercise equipment for use outdoors. The nine-piece gym includes a bench press, pectoral press, T-bar, leg press, abdominal curl bench and a pull up bar.
It is designed for youth, adult and senior workouts. A permanent Sport Point has been installed in Castlenau Recreation Ground. For more information contact parks@richmond.gov.uk or call 08456 122 660.
Fitness Activity Groups
Active Healthy Mind
Currently operating out of Barnes Green and Marble Hill (incorporating Cambridge Gardens, Thames Towpath and Orleans Gardens), Active Healthy Mind (AHM) provides a 45 minute 'Low Impact Cardio' exercise for those wishing to lose weight, get back to exercise or to alleviate an illness such as diabetes or asthma.
For further information please contact Martin McCabe, Senior Partner for AHM-Go!
Telephone: 07880 713 927
Email: info@AHM-Go.com
Website: www.AHM-Go.com
Boxing for Fitness Bootcamp
Rumble in the Park is an outdoor bootcamp provider in Richmond based around boxing for fitness, circuit and cross training. Unlike military style classes, we use a wide variety of equipment combined with cardiovascular exercises to constantly challenge your body and keep your mind motivated. Our fun and unique training system is proven to gain rapid results whether your goal is to burn fat, tone up or improve your general fitness.
You will be supported by a qualified boxing instructor and personal trainer who will tailor and adapt each exercise depending on your fitness level to ensure that you get the best possible workout each time you train. Visit www.rumbleinthepark.com to find out more about our training sessions.
Classes run from Old Deer Park in Richmond. For more information or to claim your Free Trial session please contact Joe on 07763715539 or email joe@thebodycoach.co.uk
British Military Fitness
British Military Fitness (BMF) currently operates in Old Deer Park, Twickenham Road, Richmond on Mondays and Wednesdays between 19.00-20.00 and Sunday 11.00-12.00.
For more information please contact BMF on:
Telephone: 020 7751 9742
Fax: 020 7371 5103
Website: www.britmilfit.com
Buggyfit
Currently operating out of various parks across the borough each Buggyfit is approximately one hour long and consists of cardio-vascular work (power walking with your buggy), which is designed to raise heart-rates and burn calories whilst being low impact.
This is combined with strength and toning exercises for those who have been given the all clear to exercise by their GP. The whole class is designed with safety in mind to promote a sense of well-being in new mums, while socialising and being accessible as babies come too.
For further information please visit www.buggyfit.co.uk.
Fitness Boot Camps for Women
Want to get in shape, kick start your fitness regime or lose some baby weight? Two week fitness boot camps exclusively for women of all ages and abilities are running in Kneller Gardens, Twickenham.
For dates, further info and to sign up please see www.debtownsend.co.uk or contact 07919 102360.
Health Walks
Health Walks are free organised walks, taking place in parks and open spaces across the borough. The Health Walks pages will provide you with information on how to get involved.
LemonBody 1000 Calorie Bootcamp
If you're serious about getting into shape and want to have a lot of fun doing it, then you'll love LemonBody's 1000 Calorie BootCamp. You'll burn more calories, tone more muscle and lose more body fat than any other exercise class out there!
We meet every Monday and Thursday at 7:00pm at Kneller Gardens, Twickenham and on Saturday mornings at Marble Hill Park at 10:00am and Richmond Park at 11am
Just turn up with your sports kit and some water! The first 2 Weeks are FREE!
See www.LemonBody.com or call 020 8390 3727 for details!
One Element Training in the Park
Group outdoor fitness on Twickenham Green led by qualified, experienced and friendly coaches. We offer unique training programme with sessions which follow different themes each week, such as Cardio, Boxing, Rugby, Lactic which is guaranteed to get you fitter very quickly. This training is suitable for everyone, whether already very fit or looking to return to exercise or lose weight after a long break. It is also very sociable.
Training in the Park runs on Mondays and Wednesdays at 7.30pm and Saturdays at 9.00am. Your first sessions is free! Membership is £30 per month for one session per week or £40 per month for unlimited sessions.
Contact One Element to book your free trial session on www.one-element.co.uk or Telephone: 020 8871 1295
Parkrun - Old Deer Park
On August 21 a weekly, free, timed 5km walk, jog or run was launched in Old Deer Park. Whether you are interested in taking part as an established runner, wannabe runner or simply to improve your health and fitness, then parkrun is for you. There is no joining fee or costs invovled; all we ask is that you register in advance by visiting www.parkrun.org.uk/register.aspx. The run will take place every Saturday at 9am so come along and enjoy!
For more information see www.parkrun.org.uk/olddeerpark
Plan B Fitness Camps
Are your skinny jeans hanging in the cupboard gathering dust? Would you love to take an hour back for yourself to start exercising again, but don’t know where to start? Sound familiar?
Discover the secrets of South West London’s leading fitness camp that has local mums buzzing about their flatter stomachs and increased energy…in less than 7 days!
Plan B Fitness runs venues at Kneller Gardens in Twickenham and Broom Road Recreation Ground in Teddington.
We would love for you to try us out and experience what all the fuss is about, and would be delighted to offer you a FREE Taster Week, where you can train with us and lose up to 10lbs and a clothes size without spending a penny! Claim your FREE Taster Week at www.freetasterweek.com.
Visit www.planbfitnesscamps.com for more information.
Run In England
Local running group for complete beginners! Join a fun social running group that caters for all abilities of runner. Sessions are part of the Run in England initiative which has been set up to get people 'running together'.
Sessions take place on Mondays at 9:15am on Hampton Common. Meeting point is at the Tangley Park Road end (TW12 3LT).
Website: www.runinengland.co.uk.
Telephone or email: Kate Brook 07973569543 Kate.Brook@swlan.org.uk or just turn up any Monday ready to run!
The fitness programs on this page are organised by external parties. Exercise should only be taken up after consulting with a professional or your doctor. All exercise programs are taken at your own risk.
Urban Fitness Training - Old Deer Park
We are all fitness professionals with over ten years experience within the fitness industry, bringing a new concept to outdoor training.
Outbound and beyond is focus of our outdoor training programme. Our aim is to get the best out of your ability and not take you on regimented marine drills. We use our expertise within our fitness profession to provide programmes that challenge the body whilst being fun and achievable. We provide training for all individuals whether you are a regular participant of physical activity or if you’re looking to get your body fit and healthy. We use a variety of exercises combining both resistance and cardiovascular training to make sure you are able to get your body working hard, burning calories and toning up!
It is suitable for anyone and everyone. As our training is using simple cardio methods as well as body resistant training it is suitable for anybody who is capable and wants to get results. We provide alternative exercises for those who may have injuries or who do not feel as confident, and give the support and feedback necessary to make sure the exercises you perform are correct and efficient to get the best possible workout, whilst preventing any injuries.
Our outdoor sessions take place at Old Deer Park, Richmond, TW9 2SF (Off the A316), and our meeting point within the park will be wherever you see our company flag positioned. The meeting point for our sessions will vary from week to week, so be sure to look for the flag! We recommend that you arrive to the park 15 minutes before the session start time so you can locate the session meeting point and liaise with your instructors.
Saturdays: 9.00am - 10.00am For more information and location details please visit www.urbanfitnesstraining.co.uk or email info@urbanfitnesstraining.co.uk