A free course of mindfulness for bumps and babies at Orleans House Gallery on Monday mornings.
New parents and their babies (pre-walking) and soon to be parents and their bumps can join us in the calming gallery space on Mondays when it is closed to the public.
We will welcome you into a fully baby friendly space to enjoy quiet, quality time with your baby to enhance bonding and promote calm. You'll learn mindfulness techniques to promote relaxation for you and your baby and encourage you to feel calm and grounded here, and at home. Mindfulness encourages healthy coping and focussing techniques with a focus on the here and now. There will also be a chance to engage with the visual and emotional impact of the exhibitions with mindful mark making techniques and meet other local new parents with a social lunchtime.
These free sessions will be held Monday mornings from 10am to 12noon.
There will be tea and coffee from 10am, with the session starting at 10.15am. From 11.15am there will be coffee, lunch and social.
The gallery is fully accessible to buggies and there is free parking onsite. There are baby change facilities on site and a calming feeding area will be available for those who would like one.
Tea and coffee will be provided, please bring a packed lunch if you would like to stay for the social at the end. Please note that the onsite cafe is temporarily closed.
Previous artistic experience or experience of mindfulness is not necessary.
Telephone Orleans House Gallery on 020 8831 6000
Visit the Orleans House Gallery Education Blog.
Funded by Community Learning.
Updated: 17 November 2017