Activities in the adult programme at Teddington Sports Centre

Trampolining

Come and join the fun with a great and experienced team dedicated to teaching trampolining. It's a good way to keep fit and learn something new. Classes provide the opportunity to develop skills guided by our qualified trampoline coach in a fun and safe environment.

Volleyball

With this being Teddington Sports Centre's most popular adult class why not take the opportunity to come and join the experience.  Our coaching offers the chance to learn and develop new techniques whilst practising in match situations. Our qualified volleyball coach will aid and guide you through an hour's coaching before providing you with fun match practice in our club social session.

Yoga

This is the perfect class if you need to de-stress and relax. Our yoga class ensures that the mind and the body take time out to forget any stresses, making our class a vital drop in point for those of you who endure heavy and tiring days. This class is available to all with two sessions (beg/imp) ensuring that everyone has the opportunity to enjoy.

Squash social and coaching

Fancy yourself a quick mover? Can you handle the challenge? If the answer to one of these questions is yes why not take it upon yourself to come and join our adult squash coaching and social. These are drop in sessions in which you can learn, brush up on old skills, or simply just practice before sweating it out in a weekly round robin tournament. To find out more please contract the centre.