Release Date: 08/08/2008
A new class to help people stop falling over has been launched in Richmond upon Thames.
The Falls Prevention Class aims to help residents who have a history of falling and feel they are unstable or lack balance, by providing guidance on how to minimise the risk of tumbling.
Each session, which is lead by a professional activity instructor, focuses on strengthening key muscles and on improving coordination and balance through a variety of stretching exercises and ball games.
The new class, which is held at Meadows Hall Social Centre on Church Road, is organised by Richmond Council in association with Age Concern Richmond.
The activity programme is part of the Council’s Active Living Scheme, which provides opportunities for residents to take part in regular exercise and includes other falls prevention classes held at various venues across the borough.
Richmond Council’s Cabinet Member for Adult Services, Health and Housing, Cllr Denise Carr, said:
“The risk of suffering serious injury due to a fall is a real threat, particularly for older residents. However, by improving your fitness, balance and general health the risk is significantly reduced.
“I appeal to those not already working to improve their mobility, to do so, and to take advantage of the classes on offer.
Sandra Morrison, CEO of Age Concern Richmond, added:
"Last year we helped almost seven thousand older people in the borough and we realise just how serious falls can be.
“So we are delighted to be able to work with Richmond Council, providing facilities for these classes at our very popular social centre at Meadows Hall in Richmond."
To join a Falls Prevention class you require a referral from your Doctor, nurse or health professional. Each class costs £3.
For more information on the Council’s Active Living Scheme and on the Falls Prevention Classes please visit our Active Living Scheme or call the Council’s Health Improvement Team on 020 8891 7445.