Teddington Pools & Fitness Centre - adult fitness programme

Programme valid from 4 January 2010.

General notes

  • Please wear suitable clothing and footwear. If you are unsure please ask a member of staff and they will be happy to help you.
  • Admission will not be permitted once the warm up is complete, so please ensure you arrive in plenty of time, enabling you to complete a full warm up.
  • Please note that there will be time allowed for change over at the end of classes.
  • Tickets must be collected from Reception and handed to the Instructor prior to the start of the class.
  • Minimum age limit is 16 years.
  • Please make sure you inform the Instructor of any injuries or medical conditions, including pregnancy before the class commences.
  • Due to unforeseen circumstances (staff sickness, maintenance) classes may be cancelled or changed and as far as possible advance notice will be given.

Monday programme
Time Class Level Teacher LC Non LC
9.30am-10.30am Body Tone G Naomi £5.60 £6.40
11.30am-12.30pm Nifty Fifties O50 Lizzie £4.00 £4.40
11.30am-12.15pm Aqua G Nikki £4.10 £4.50
1.00pm-1.45pm Spinning G Rachel £5.60 £6.40
2.00pm-3.00pm Falls Prevention Ref Naomi £3.10 N/A
3.30pm-4.30pm PH iv Ref Matt £3.10 N/A
5.00pm-6.00pm Tai-Chi G Andi £5.60 £6.40
6.05pm-6.50pm Spinning G Paul £5.60 £6.40
7.00pm-8.00pm Pump It Up G* Nikki £5.60 £6.40
8.00pm-9.00pm Pilates G Nikki £5.60 £6.40

Tuesday programme
Time Class Level Teacher LC Non LC
7.15am-8.00am Spinning G Rachel £5.60 £6.40
9.30am-10.30am Pump It Up G Nikki £5.60 £6.40
10.30am-11.45am Iyengar Yoga G* Dolores £5.60 £6.40
1.00pm-1.50pm Boxercise G Matt £5.60 £6.40
2.00pm-3.00pm Active Living Ref Matt £3.10 N/A
3.00pm-4.00pm Weight Management Ref Andy N/A £14.00 (8 wk course)
4.00pm-5.00pm The Fitness League O60 Judith £4.00 £4.40
5.00pm-6.00pm 6 Week Course Slot TBA B Please contact reception for information
6.00pm-7.00pm Body Tone G Lizzie £5.60 £6.40
7.00pm-8.00pm Aerobics G Nikki £5.60 £6.40
8.00pm-9.00pm Body Ball G Nikki £5.60 £6.40

Wednesday programme
Time Class Level Teacher LC Non LC
9.30am-10.15am Aerobics I Jenny £5.60 £6.40
10.15am-11.15am Pilates G/I* Jenny £5.60 £6.40
11.30am-12.30pm Active Living Ref Matt £3.10 N/A
2.00pm-3.00pm 6 Week Course Slot TBA B Please contact reception for information
3.00pm-4.00pm Nifty Fifties O50 Nikki £4.00 £4.40
6.30pm-7.30pm Aerobics G Lyndsey £5.60 £6.40
7.30pm-8.30pm Dance G Lyndsey £5.60 £6.40
7.30pm-8.15pm Aqua G Nikki £4.70 £5.20
8.30pm-9.30pm Pilates I/A* Heather £5.60 £6.40

Thursday programme
Time Class Level Teacher LC Non LC
9.30am-10.15am Spinning G/I Marco £5.60 £6.40
10.30am-11.30am Legs Bums Tums I Sophia £5.60 £6.40
1.00pm-1.45pm Spinning G Marco £5.60 £6.40
2.00pm-3.00pm COPD Ref Matt £3.10 N/A
3.30pm-4.30pm Active Living with Mental Health Ref Matt £2.00 N/A
6.00pm-6.45pm Spinning G Mark £5.60 £6.40
7.00pm-8.00pm Legs Bums Tums I Naomi £5.60 £6.40
8.00pm-9.00pm Boxercise G Matt £5.60 £6.40

Friday programme
Time Class Level Teacher LC Non LC
10.30am-11.45am Iyengar Yoga G* Jackie £5.60 £6.40
11.30am-12.15pm Aqua G Stuart £4.10 £4.50
2.00pm-3.00pm Nifty Fifties O50 Stuart £4.00 £4.40
3.30pm-4.30pm Active Living Ref Matt £3.10 N/A
7.00pm-8.00pm 6 Week Course Slot B TBA Please contact reception for information

Saturday programme
Time Class Level Teacher LC Non LC
9.15am-10.15am Body Tone G Myra £5.60 £6.40
10.15am-11.15am Aerobics I Myra £5.60 £6.40
11.15am-12.15pm Core Stretch & Relax G Myra £5.60 £6.40
Afternoon 6 Week Course Slot B TBA B Please contact reception for information

Sunday programme
Time Class Level Teacher LC Non LC
9.00am-10.15am Iyengar Yoga G* Jackie £5.60 £6.40
10.30am-11.30am Spinning G/I Mark £5.60 £6.40
12noon-1.00pm 6 Week Course Slot B TBA Please contact reception for information
7.30pm-8.30pm Pilates G* Marco £5.60 £6.40

Levels

A = Advanced level class, suitable for those with plenty of experience.

B = Beginner level class and 6 week course for total beginners.  Must be completed before attending a general level yoga/pilates class.

G = General level class, suitable for all.

I = Intermediate level class, suitable for those who are experienced with exercise and wanting more of a challenge.

Ref = Referrals only to these classes.

O50 = Class aimed at over 50's.

O60 = Class aimed at over 60's.

* = All participants must have completed a 6 week beginners course or are experienced in yoga / pilates to attend class.

COPD = Chronic Obstructive Pulmonary Disease - referrals only to this class.

LC/Non LC = Price with and without a Leisure Card.

Fitness classes are included in the All Inclusive Direct Debit Membership.

6 week courses

A 50% discount on course fees applies to Direct Debit members.

For more information and start dates please telephone Teddington Pools & Fitness Centre on 020 8977 9911.

Class descriptions - columns show the class name and description of the activity Class descriptions
Class Description
Aqua A water-based workout incorporating aerobic, conditioning and core moves.  The combination of the cushioning effect of water and increased resistance makes for a highly effective all over workout that is kind to the body's joints.  Suitable for everyone, even those recovering from injuries.
Aerobics A fun, high energy class to work and improve the cardiovascular system.  Suitable for anyone already used to exercise but wanting a demanding physical workout that makes everyone feel alive and toned!  High and low impact alternatives are given.  The class finishes with a good stretch of all the muscles used. Please note different teachers have different styles, so classes may consist of more choreography and dance moves than others.
Body Ball A class which uses the body ball.  It incorporates a fat burning aerobic workout and a conditioning section to develop core strength whilst toning and strengthening all areas.  A fun, lively class offering alternative exercises to suit all ages and abilities.
Body Tone An all over strength and endurance workout suitable for all.  A low impact warm up followed by exercises to target all the major muscle groups in the body, deep and superficial.  Various forms of equipment may be used to sculpt the body including weights, body bars, body balls, resistance bands and steps.  Different formats are used to keep classes interesting, challenging and fun.
Boxercise Old training principles are used and adapted to form an addictive, safe and stress busting workout suitable for all ages and abilities.  It combines use of both aerobic and anaerobic energy systems, enhances sports specific senses including hand-eye co-ordination, balance and timing.  A fun, energetic class for those wanting a bit of a challenge.
Core, Stretch & Relax A great way to stretch and relax your body.  This class includes gentle core work to strengthen your stomach muscles.  Dedicated relaxation time comletes the session, to leave you refreshed for the weekend.  Suitable for all ages and abilities.
Dance Suitable for all abilities, this class draws on different dance styles including stret, jazz and salsa.  The routine is repeated for 2 to 3 weeks depending on difficulty to allow participants to become familiar with the dance style and to develop technique.  Dance tones the whole body, gives you an aerobic workout, develops flexbility and builds confidence.
Fitness League A gentle, low impact class with music designed for the more mature (class aimed those in their 60's).  It is proven that exercises can significantly improve health and fitness without risking dance to weight bearing joints.  It can also improve posture, stability, balance, co-ordination, flexibility and increase muscular strength.
Iyengar Yoga The Iyengar approach to Hatha Yoga is characterised by attention to alignment, detail and by the use of "props" to achieve the right action in asana.  It is a progressive, cumulative method which enables learners to progress safely and extend personal limitations irrespective of age and ability.  All participants must have completed a beginners course or be experienced in yoga prior to joining a general level class.
Legs, Bums & Tums A great fat burner to improve body shape.  The class incorporates an aerobic section followed by conditioning exercises to target the lower body and core.  The focus is on improving body shape and encouraging fat reduction.  Benefits your overall health, stamina and boosts self confidence.  Suitable for all, as alternative exercises are given.
Nifty Fifties General class for seniors (aimed at those over 50) of all levels.  The class comprises of a gentle low impact aerobic section followed by conditioning work, core work and stretches that could incorporate body balls, exercise balls and light hand weights.  Emphasis is put on maintaining / improving posture and range of motion around the major joints.  A great class to work out at your own pace and level.  Alternative exercises are given to accommodate all.
Pilates With a focus on core stability, the class will work with postural alignment and a variety of exercises to improve mobility, flexibility and strength.  Some classes may use small pieces of equipment or the stability ball to enhance flexibility, strength and control.  Suitable for any age and body shape, as alternative levels will be offered.  However, all participants must have completed a beginners course or be experienced in Pilates prior to joining a general level class.
Pump It Up A great body toning class which uses dumbbells, bars, discs and bands.  The class starts with a basic aerobic workout then goes on to target all those problem areas.  Suitable for all ages and abilities.
Spinning A fun aerobic workout using stationary bikes and motivating music.  If your goals include weight loss, improving cardiovascular performance and endurance or strengthening and toning your legs, this class is for you.  Spinning is suitable for all fitnes levels from complete beginners to elite athletes.  This class is also ideal for participants looking for a high energy workout with very low impact on the joints.
Tai-Chi Chen style Tai-Chi helps achieve optimum health, confidence and calmness through the practice of a powerful and effective combat system.  Tai-Chi is one of the exquisite works of Chinese Martial Arts and loved for its positive effect in health preservation and self defence.  Suitable for all ages and abilities.