Teddington Pools & Fitness Centre - Adult Fitness Programme

Programme runs from Wednesday 22 April.

Current Fitness Programme (valid from 22 April 2015)

Monday programme
Time Class Level Teacher RC Non RC
9.30 to 10.30am Body Tone G Naomi £6.60 £7.40
10.30 to 11.30am Pilates G* Naomi £6.60 £7.40
11.35am to 12.30pm Nifty Fifties O50 Stuart £4.40 £4.80
11.30am to 12.15pm Aqua G Nikki £4.60 £5.20
12.45 to 1.15pm Insanity G Anna £3.30 £3.70
1.15 to 1.45pm Insanity G Anna £3.30 £3.70
2 to 3pm Falls Prevention Ref Naomi £3.60 N/A
3.30 to 4.30pm COPD Ref Matt £3.60 N/A
6 to 7pm BodyPump (LESMILLSTM) G Ricky £6.60 £7.40
7 to 8pm BodyAttack (LESMILLSTM) G Ricky £6.60 £7.40
8 to 9pm Pilates G* Nikki £6.60 £7.40
Tuesday programme
Time Class Level Teacher RC Non RC
9.30 to 10.30am Pilates G* Naomi £6.60 £7.40
9.45 to 10.30am Aqua Zumba G Anna £4.60 £5.20
10.30 to 11.45am Iyengar Yoga G* Dolores £6.60 £7.40
12 noon to 12.45pm Zumba G Louise £6.60 £7.40
1 to 1.50pm Boxercise G Matt £6.60 £7.40
2 to 3pm Active Living Ref Matt £3.60 N/A
6 to 7pm BodyAttack (LESMILLSTM) G Ena £6.60 £7.40
7 to 8pm Tai Chi G Andi £6.60 £7.40
8 to 9pm 50 / 50 G Nikki £6.60 £7.40
Wednesday programme
Time Class Level Teacher RC Non RC
9.30 to 10.15am Legs, Bums and Tums G Jenny £6.60 £7.40
10.15 to 11.15am Pilates G* Jenny £6.60 £7.40
11.30 to 12.30pm Active living Ref Matt £3.60 N/A
1.15 to 1.45pm BodyPump (LESMILLSTM) G Louise £3.30 £3.70
2 to 3pm Nifty Fifties O50 Sara £4.40 £4.80
5.30 to 6.30pm Zumba G Louise £6.60 £7.40
6.30 to 7.30pm BodyPump (LESMILLSTM) G Zoe £6.60 £7.40
7.30 to 8.30pm Iyengar Yoga G* Jane £6.60 £7.40
7.30 to 8.15pm Aqua G Nikki £5.40 £6.10
8.30 to 9.30pm Pilates G* Nikki £6.60 £7.40
Thursday programme
Time Class Level Teacher RC Non RC
9.30 to 10.30am Zumba G Adrienne £6.60 £7.40
10.30 to 11.30am Hatha Yoga I* Mariam £6.60 £7.40
11.55am to 12.55pm Pilates G* Hannah £6.60 £7.40
1.05 to 1.50pm Fit Camp G Matt £6.60 £7.40
2 to 3pm COPD Ref Matt £3.60 N/A
3.30 to 4.30pm Active Living with Mental Health Ref Matt £2.60 N/A
6 to 7pm Beginners Pilates B Naomi £6.60 £7.40
7 to 8pm Pilates G* Naomi £6.60 £7.40
8 to 9pm Boxercise G Matt £6.60 £7.40
Friday programme
Time Class Level Teacher RC Non RC
9.30 to 10.30am Beginners Pilates B Mariam £6.60 £7.40
10.30 to 11.45am Iyengar Yoga G* Dolores £6.60 £7.40
11.30am-12.15pm Aqua G Stuart £4.60 £5.20
12 noon to 1pm Zumba Gold O50 Louise £4.40 £4.80
1 to 2pm Pilates G* Hannah £6.60 £7.40
2.30 to 3.30pm Active Living Ref Matt £3.60 N/A
6 to 7pm Zumba G Kayleigh £6.60 £7.40
7.15 to 8.30pm Yin Yoga and Guided Meditation I Mariam £6.60 £7.40
Saturday programme
Time Class Level Teacher RC Non RC
9.15 to 10.15am Zumba G Anna £6.60 £7.40
10.15 to 11.15am Insanity G Anna £6.60 £7.40
11.15am to 12.15pm Body Tone G Anna £6.60 £7.40
12.30 to 1.30pm Beginners Yoga G Sacha £6.60 £7.40
Sunday programme
Time Class Level Teacher RC Non RC
9 to 10.15am Iyengar Yoga G* Jane £6.60 £7.40
10.30 to 11.30am BodyPump (LESMILLSTM) G* Christine £6.60 £7.40
12 noon to 1.15pm Dynamic Hatha Flow G/I* Mariam £6.60 £7.40
1.30 to 2.45pm Beginners Yoga B Mariam £6.60 £7.40

Levels

A = Advanced level class, suitable for those with plenty of experience.

B = Beginner level class.

G = General level class, suitable for all.

I = Intermediate level class, suitable for those who are experienced with exercise and wanting more of a challenge.

Ref = Referrals only to these classes.

O50 = Class aimed at over 50's.

* = all participants must have completed a beginners class or are experienced in Yoga or Pilates before attending the class.

COPD = Chronic Obstructive Pulmonary Disease - referrals only to this class.

RC/Non RC - This indicates the price with and without a Richmond Card with leisure membership (find out more about using the Richmond Card for leisure)

Fitness classes are included in the All Inclusive Direct Debit Membership.

6 week courses

A 50% discount on course fees applies to Direct Debit members.

For more information and start dates please telephone Teddington Pools & Fitness Centre on 020 3772 2999.

General notes

  • Fitness class descriptions(pdf, 215KB)
  • Please wear suitable clothing and footwear. If you are unsure please ask a member of staff and they will be happy to help you.
  • Admission will not be permitted once the warm up is complete, so please ensure you arrive in plenty of time, enabling you to complete a full warm up.
  • Please note that there will be time allowed for change over at the end of classes.
  • Tickets must be collected from Reception and handed to the Instructor prior to the start of the class.
  • Minimum age limit is 16 years.
  • Please make sure you inform the Instructor of any injuries or medical conditions, including pregnancy before the class commences.
  • Due to unforeseen circumstances (staff sickness, maintenance) classes may be cancelled or changed and as far as possible advance notice will be given.
  • Priority bookings (may be made up to one week in advance) by our Direct Debit and Pre-Paid Members.

Updated: 1 May 2015