Teddington Pools & Fitness Centre - Adult Fitness Programme

Programme runs from Monday 30 March 2015 (for 3 weeks)

Current Fitness Programme (valid from 30 March 2015)

Monday programme
Time Class Level Teacher RC Non RC
9.30 to 10.30am Body Tone G Naomi £6.60 £7.40
10.30 to 11.30am Pilates G* Naomi £6.60 £7.40
11.35am to 12.30pm Nifty Fifties O50 Sophia £4.40 £4.80
11.30am to 12.15pm Aqua G Nikki £4.60 £5.20
12.45 to 1.15pm Insanity G Anna £3.30 £3.70
1.15 to 1.45pm Insanity G Anna £3.30 £3.70
2 to 3pm Falls Prevention Ref Naomi £3.60 N/A
3.30 to 4.30pm COPD Ref Matt £3.60 N/A
6 to 7pm Piloxing G Louise £6.60 £7.40
7 to 8pm Zumba G Louise £6.60 £7.40
8 to 9pm Pilates G* Nikki £6.60 £7.40
Tuesday programme
Time Class Level Teacher RC Non RC
9.30 to 10.30am Pilates G* Naomi £6.60 £7.20
9.45 to 10.30am Aqua Zumba G Anna £4.60 £5.00
10.30 to 11.45am Iyengar Yoga G* Dolores £6.60 £7.20
1 to 1.50pm Boxercise G Matt £6.60 £7.20
2 to 3pm Active Living Ref Matt £3.60 N/A
6 to 7pm Zumba G Stephanie £6.60 £7.40
7 to 8pm Tai Chi G Andi £6.60 £7.40
8 to 9pm 50 / 50 G Nikki £6.60 £7.40
Wednesday programme
Time Class Level Teacher RC Non RC
9.30 to 10.15am Legs, Bums and Tums I Jenny £6.60 £7.40
10.15 to 11.15am Pilates G* Jenny £6.60 £7.40
11.30 to 12.30pm Active living Ref Matt £3.60 N/A
2 to 3pm Nifty Fifties O50 Sara £4.40 £4.80
5.30 to 6.30pm Zumba G Louise £6.60 £7.40
6.30 to 7.30pm Pump it Up G Nikki £6.60 £7.40
7.30 to 8.30pm Iyengar Yoga G* Jane £6.60 £7.40
7.30 to 8.15pm Aqua G Nikki £5.40 £6.10
8.30 to 9.30pm Pilates G* Nikki £6.60 £7.40
Thursday programme
Time Class Level Teacher RC Non RC
9.30 to 10.30am Zumba G Adrienne £6.60 £7.40
10.30 to 11.30am Hatha Yoga I* Mariam £6.60 £7.40
11.55am to 12.55pm Pilates G* Hannah £6.60 £7.40
1.05 to 1.50pm Fit Camp G TBC £6.60 £7.40
2 to 3pm COPD Ref Matt £3.60 N/A
3.30 to 4.30pm Active Living with Mental Health Ref Matt £2.60 N/A
6 to 7pm Beginners Pilates B Naomi £6.60 £7.40
7 to 8pm Pilates G* Naomi £6.60 £7.40
8 to 9pm Boxercise G Matt £6.60 £7.40
Friday programme
Time Class Level Teacher RC Non RC
9.30 to 10.30am Beginners Pilates B Mariam £6.60 £7.40
10.30 to 11.45am Iyengar Yoga G* Dolores £6.60 £7.40
11.30am-12.15pm Aqua G Stuart £4.60 £5.20
12 noon to 1pm Zumba Gold O50 Louise £4.40 £4.80
1 to 2pm Pilates G* Hannah £6.60 £7.40
2.30 to 3.30pm Active Living Ref Matt £3.60 N/A
6 to 7pm Zumba G Kayleigh £6.60 £7.40
7.15 to 8.30pm Yin Yoga and Guided Meditation I Mariam £6.60 £7.40
Saturday programme
Time Class Level Teacher RC Non RC
9.15 to 10.15am Zumba G Anna £6.60 £7.40
10.15 to 11.15am Insanity G Anna £6.60 £7.40
11.15am to 12.15pm Body Tone G Anna £6.60 £7.40
Sunday programme
Time Class Level Teacher RC Non RC
9 to 10.15am Iyengar Yoga G* Jane £6.60 £7.40
10.30 to 11.30am Fit Camp G* Tony/Matt £6.60 £7.40
12 noon to 1.15pm Dynamic Hatha Flow G/I* Mariam £6.60 £7.40
1.30 to 2.45pm Beginners Yoga B Mariam £6.60 £7.40

Levels

A = Advanced level class, suitable for those with plenty of experience.

B = Beginner level class.

G = General level class, suitable for all.

I = Intermediate level class, suitable for those who are experienced with exercise and wanting more of a challenge.

Ref = Referrals only to these classes.

O50 = Class aimed at over 50's.

* = all participants must have completed a beginners class or are experienced in Yoga or Pilates before attending the class.

COPD = Chronic Obstructive Pulmonary Disease - referrals only to this class.

RC/Non RC - This indicates the price with and without a Richmond Card with leisure membership (find out more about using the Richmond Card for leisure)

Fitness classes are included in the All Inclusive Direct Debit Membership.

6 week courses

A 50% discount on course fees applies to Direct Debit members.

For more information and start dates please telephone Teddington Pools & Fitness Centre on 020 3772 2999.

General notes

  • Fitness class descriptions(pdf, 50KB)
  • Please wear suitable clothing and footwear. If you are unsure please ask a member of staff and they will be happy to help you.
  • Admission will not be permitted once the warm up is complete, so please ensure you arrive in plenty of time, enabling you to complete a full warm up.
  • Please note that there will be time allowed for change over at the end of classes.
  • Tickets must be collected from Reception and handed to the Instructor prior to the start of the class.
  • Minimum age limit is 16 years.
  • Please make sure you inform the Instructor of any injuries or medical conditions, including pregnancy before the class commences.
  • Due to unforeseen circumstances (staff sickness, maintenance) classes may be cancelled or changed and as far as possible advance notice will be given.
  • Priority bookings (may be made up to one week in advance) by our Direct Debit and Pre-Paid Members.

Updated: 31 March 2015