Teddington Pools & Fitness Centre - Adult Fitness Programme

Programme runs from Monday 5 January 2015 to Sunday 29 March 2015.

Programme runs from Monday 13 April to Sunday 19 July 2015

Current Fitness Programme (valid from 5 January 2015)

Monday programme
Time Class Level Teacher RC Non RC
9.30am-10.30am Body Tone G Naomi £6.40 £7.20
10.30am-11.30am Pilates G* Naomi £6.40 £7.20
11.35am-12.30pm Nifty Fifties O50 Sophia £4.30 £4.70
11.30am-12.15pm Aqua G Nikki £4.50 £5.00
12.45pm-1.15pm Insanity NEW G Anna £3.20 £3.60
1.15pm-1.45pm Insanity NEW G Anna £3.20 £3.60
2pm-3pm Falls Prevention Ref Naomi £3.50 N/A
3.30pm-4.30pm COPD Ref Matt £3.50 N/A
6pm-7pm Piloxing G Louise £6.40 £7.20
7pm-8pm Zumba G Louise £6.40 £7.20
8pm-9pm Pilates G* Nikki £6.40 £7.20
Tuesday programme
Time Class Level Teacher RC Non RC
9.30am-10.30am Pilates G* Naomi £6.40 £7.20
9.45am-10.30am Aqua Zumba G Anna £4.50 £5.00
10.30am-11.45am Iyengar Yoga G* Dolores £6.40 £7.20
1pm-1.50pm Boxercise G Matt £6.40 £7.20
2pm-3pm Active Living Ref Matt £3.50 N/A
6pm-7pm Zumba G Stephanie £6.40 £7.20
7pm-8pm Tai Chi G Andi £6.40 £7.20
8pm-9pm 50 / 50 G Nikki £6.40 £7.20
Wednesday programme
Time Class Level Teacher RC Non RC
9.30am-10.15am Legs, Bums and Tums I Jenny £6.40 £7.20
10.15am-11.15am Pilates G/I* Jenny £6.40 £7.20
11.30am-12.30pm Active living Ref Matt £3.50 N/A
2pm-3pm Nifty Fifties O50 Manjeet £4.30 £4.70
5.30pm-6.30pm Zumba G Louise £6.40 £7.20
6.30pm-7.30pm Pump it Up G Nikki £6.40 £7.20
7.30pm-8.30pm Iyengar Yoga G* Jane £6.40 £7.20
7.30pm-8.15pm Aqua G Nikki £5.20 £5.90
8.30pm-9.30pm Pilates I/A* Nikki £6.40 £7.20
Thursday programme
Time Class Level Teacher RC Non RC
9.30am-10.30am Zumba G Adrienne £6.40 £7.20
10.30am-11.30am Hatha Yoga G Mariam £6.40 £7.20
11.55am-12.55pm Pilates G* Hannah £6.40 £7.20
1.05pm-1.50pm Fit Camp G TBC £6.40 £7.20
2pm-3pm COPD Ref Matt £3.50 N/A
3.30pm-4.30pm Active Living with Mental Health Ref Matt £2.50 N/A
6pm-7pm Beginners Pilates B Naomi £6.40 £7.20
7pm-8pm Pilates I Naomi £6.40 £7.20
8pm-9pm Boxercise G Matt £6.40 £7.20
Friday programme
Time Class Level Teacher RC Non RC
9.30am-10.30am Beginners Pilates B Mariam £6.40 £7.20
10.30am-11.45am Iyengar Yoga G* Dolores £6.40 £7.20
11.30am-12.15pm Aqua G Stuart £4.50 £5.00
12 noon-1pm Zumba Gold O50 Louise £4.30 £4.70
1pm-2pm Pilates G Hannah £6.40 £7.20
2.30pm-3.30pm Active Living Ref Matt £3.50 N/A
6pm-7pm Zumba G Kayleigh £6.40 £7.20
7.15pm-8.30pm Yin Yoga and Guided Meditation G Mariam £6.40 £7.20
Saturday programme
Time Class Level Teacher RC Non RC
9.15am-10.15am Zumba G Anna £6.40 £7.20
10.15-11.15am Insanity G Anna £6.40 £7.20
11.15am-12.15pm Body Tone G Anna £6.40 £7.20
Sunday programme
Time Class Level Teacher RC Non RC
9am-10.15am Iyengar Yoga G* Jane £6.40 £7.20
10.30am-11.30am Fit Camp G Tony/Matt £6.40 £7.20
12 noon-1.15pm Dynamic Hatha Flow G Mariam £6.40 £7.20
1.30pm-2.45pm Beginners Yoga B Mariam £6.40 £7.20


A = Advanced level class, suitable for those with plenty of experience.

B = Beginner level class.

G = General level class, suitable for all.

I = Intermediate level class, suitable for those who are experienced with exercise and wanting more of a challenge.

Ref = Referrals only to these classes.

O50 = Class aimed at over 50's.

* = all participants must have completed a beginners class or are experienced in Yoga or Pilates before attending the class.

COPD = Chronic Obstructive Pulmonary Disease - referrals only to this class.

RC/Non RC - This indicates the price with and without a Richmond Card with leisure membership (find out more about using the Richmond Card for leisure)

Fitness classes are included in the All Inclusive Direct Debit Membership.

6 week courses

A 50% discount on course fees applies to Direct Debit members.

For more information and start dates please telephone Teddington Pools & Fitness Centre on 020 3772 2999.

General notes

  • Fitness class descriptions(pdf, 50KB)
  • Please wear suitable clothing and footwear. If you are unsure please ask a member of staff and they will be happy to help you.
  • Admission will not be permitted once the warm up is complete, so please ensure you arrive in plenty of time, enabling you to complete a full warm up.
  • Please note that there will be time allowed for change over at the end of classes.
  • Tickets must be collected from Reception and handed to the Instructor prior to the start of the class.
  • Minimum age limit is 16 years.
  • Please make sure you inform the Instructor of any injuries or medical conditions, including pregnancy before the class commences.
  • Due to unforeseen circumstances (staff sickness, maintenance) classes may be cancelled or changed and as far as possible advance notice will be given.
  • Priority bookings (may be made up to one week in advance) by our Direct Debit and Pre-Paid Members.

Updated: 26 March 2015