Hampton Sports & Fitness Centre programmes
Adult and junior programme for Hampton Sport and Fitness Centre.
Activities for adults include:
- Boxercise - A form of aerobic exercise which incorporates many aspects of boxing without actually hitting people - "boxercisers" generally find themselves punching air, punchbags or pads held by exercise partners.
- Pilates - The primary focus of this class is awareness of the spine, proper breathing, core strength and flexibility. Beginners and Intermediate classes available.
- Circuits
Activities for juniors include:
- Trampolining
- Karate
- Urban dance
- Basketball
Find out more about the Hampton Sports & Fitness Centre adult and junior programmes.