Guidelines on using the equipment

Please read these instructions before beginning your work

An adult must adequately supervise children. This is not play equipment
If you are in any doubt about your health or level of physical fitness consult a doctor or fitness professional before using this equipment
Read the instructions on each piece of equipment first
Do not use any equipment if it appears damaged, or is malfunctioning. Please report to the Council on 08456 122660 or email parks@richmond.gov.uk
Aim to do at least 20 minutes of medium to high intensity exercise overall, spending approx 2 minutes on each piece of equipment
Begin your exercise routine with a warm up session. Start slowly and built up intensity gradually
Stand clear of all equipment when in use by someone else.
Be courteous, allow others to use the equipment as soon as you have finished your session.
Stop if you feel faint or dizzy. Do not use under the influence of drugs or alcohol
After your session allow 5-10 minutes to stretch off and cool down. Stretch each muscle group for 15-20 seconds.
Users of this equipment do so at their own risk, Richmond upon Thames Borough Council do not accept any liability for loss or injury caused by the use of this equipment

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