Weight management and nutrition course

Weight Management Centre course

It is not always easy to lose weight on your own but joining a group could help you reach your goals. If you are struggling to maintain a healthy weight and would like to learn more about eating the right balance of food and getting active, you can join this 8 week course.

What the course covers

During the 8 week weight management course the focus will be on reaching a healthy weight without any crash dieting.

• Breaking down barriers to change
• Getting the right food balance
• The effects of sugar
• Fat facts
• Energy balance
• Physical activity

Course venues

• Teddington Pools and Fitness Centre