Change4Life

Our team in Richmond know how hard it can be for families to fit eating well and moving more into their busy lives. Sometimes a little bit of help is all it takes to make those small changes to improve the health of your family. Why not join the the whole country in trying to eat well, move more and live longer?

If your family are ready to make a Change 4 Life and want a little bit of extra help, take a look at what is on offer in Richmond:

Eat well

Increase your healthy cooking skills and knowledge whilst building more confidence in the kitchen with the fun Healthy Cooks course for targeted families living in Richmond.

Move more

Playing games with the kids offers one of the World's best workouts. Join in the family fun at our weekly low cost Active Families sessions.